Pause, breathe, smile Module 1

 


Practicing and working my way through the Pause, Breathe, Smile course provided by Southern Cross. So far it is not dissimilar to other mindfulness courses I have experienced. I will need to go back and listen to the audio each day for this week's task. 

A good definition of mindfulness includes:

  1. Intentional focus on the immediate experience, and
  2. Taking that focus with an attitude of curiosity, openness, acceptance, and love.
Going through your senses to ground you in the room. Focus on something you can see, touch, hear, smell, taste.

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