Mindfulness
Christine has been taking my class for mindfulness. She has come in each week to talk, teach and practise mindfulness. I have found it very useful as a model in many ways. Each lesson has a focus , a time to practise mindfulness and a time to come back together to talk. Teaching the class about breathing each time and reminding them to breathe deeply. Will continue as I have timetabled it each week for the term. I have noticed particular students and how they respond to it.