Mindfulness

Christine has been taking mindfulness in our classroom.
It was interesting to watch the children in the first session. They were able to get into a space and rest peacefully for around 5 minutes. Chris set the scene with a very different relaxing voice, enticing the children in to  I noticed some children were wriggly. Chris ignored their behaviour and carried on. She talked about what mindfulness is and what to do during the time.

Chris came back the following week (week4) and there was a significant shift in the students' response to it. They settled quickly and talked about how to feel happy. Short happiness and happiness that lasts longer.


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